Cook
15m
Ingredients
Method
Turn cooking mode on
Step 1
Season the fish with salt and pepper, then dredge in flour.
Step 2
Fill a pan with a healthy glug of olive oil, bring to a high heat, then fry the sole for 2-3 minutes each side.
Step 3
Remove the fish and leave to rest. Meanwhile, in the same pan, melt the butter, add the capers, lemon juice, and garlic. Fry together till the garlic is fragrant, stir in the chopped parsley, then spoon the sauce over the fish. Enjoy.
For
2
M
I
1
Dover sole, whole, 250-500g, skinned and trimmed
Plain flour
Olive oil
50
g
Butter
1/2
Lemon, juice of
1
Garlic clove, finely chopped
Capers
Fresh parsley
Only visible to you
Made it?
Cancel
Cook
15m
Ingredients
Method
Turn cooking mode on
Step 1
Season the fish with salt and pepper, then dredge in flour.
Step 2
Fill a pan with a healthy glug of olive oil, bring to a high heat, then fry the sole for 2-3 minutes each side.
Step 3
Remove the fish and leave to rest. Meanwhile, in the same pan, melt the butter, add the capers, lemon juice, and garlic. Fry together till the garlic is fragrant, stir in the chopped parsley, then spoon the sauce over the fish. Enjoy.
For
2
M
I
1
Dover sole, whole, 250-500g, skinned and trimmed
Plain flour
Olive oil
50
g
Butter
1/2
Lemon, juice of
1
Garlic clove, finely chopped
Capers
Fresh parsley
Only visible to you
Made it?
Cancel
