
Cook
2h 16m
Ingredients
Method
Turn cooking mode on
Step 1
Start with the stockfish, as it needs softening. Rinse it well under cold water, then place it in a heatproof bowl and cover completely with boiling water.
45 g Dried stockfish
Step 2
35 minutes later, rinse the smoked herring, then place in the same bowl to rehydrate for 10 minutes. Drain, remove any obvious bones and break both the stockfish and the smoked fish into large pieces. Set aside.
45 g Dried smoked herring
Step 3
Add the oxtail to a pot with half the chopped onion, the seasoning cube and a pinch of salt. Add water just to cover. Bring to a gentle simmer and cook low and slow for 1½–2 hours, until the meat is tender and the stock is rich and gelatinous. Don’t throw this stock away.
450 g Oxtail
1/2 Onion
1 Seasoning cube
Salt
Step 4
While the oxtail cooks, mix the egusi with warm water until you’ve got a thick paste, somewhere between peanut butter and double cream. Set aside.
65 g Egusi (ground melon seeds)
Warm water
Step 5
Blend the Scotch bonnet, red bell pepper and the remaining onion until smooth.
1 Scotch bonnet
1/2 Red bell pepper
1/2 Onion
Step 6
Heat the palm oil in a wide pot over a medium heat. Pour in the pepper blend and fry patiently until the raw smell disappears and the oil starts to separate slightly. Stir in the ground crayfish.
80 ml Palm oil
1–1 1/2 tbsp Ground crayfish
Step 7
Spoon the egusi paste into the pot in rough dollops. Do not stir. Cover and leave it to cook for 5–7 minutes so it sets into soft curds.
Step 8
Gently stir, breaking the egusi into lumps rather than a smooth sauce.
Step 9
Add the cooked oxtail along with enough of its stock to loosen the soup. Add the softened stockfish. Cover and simmer for 10 minutes, then add the smoked herring.
Step 10
Let it cook gently for another 8–10 minutes, stirring carefully so it doesn’t completely break down. Taste before adding more salt — dried fish carries its own seasoning.
Step 11
Add the spinach and cook for 3–5 minutes until just wilted. Adjust seasoning if needed. You’re looking for a thick, rich soup with palm oil sitting clearly on the surface.
2 handful Spinach
For
4
M
I
Proteins
450
g
Oxtail, cut into pieces
45
g
Dried stockfish
45
g
Dried smoked herring
1/2
Onion, chopped
Egusi
65
g
Egusi (ground melon seeds)
Warm water
Soup base
80
ml
Palm oil
1/2
Onion, chopped
1
Scotch bonnet
1/2
Red bell pepper
1–1 1/2
tbsp
Ground crayfish
1
Seasoning cube
Salt
Greens
2
handful
Spinach, roughly chopped
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Made it?
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Cook
2h 16m
Ingredients
Method
Turn cooking mode on
Step 1
Start with the stockfish, as it needs softening. Rinse it well under cold water, then place it in a heatproof bowl and cover completely with boiling water.
45 g Dried stockfish
Step 2
35 minutes later, rinse the smoked herring, then place in the same bowl to rehydrate for 10 minutes. Drain, remove any obvious bones and break both the stockfish and the smoked fish into large pieces. Set aside.
45 g Dried smoked herring
Step 3
Add the oxtail to a pot with half the chopped onion, the seasoning cube and a pinch of salt. Add water just to cover. Bring to a gentle simmer and cook low and slow for 1½–2 hours, until the meat is tender and the stock is rich and gelatinous. Don’t throw this stock away.
450 g Oxtail
1/2 Onion
1 Seasoning cube
Salt
Step 4
While the oxtail cooks, mix the egusi with warm water until you’ve got a thick paste, somewhere between peanut butter and double cream. Set aside.
65 g Egusi (ground melon seeds)
Warm water
Step 5
Blend the Scotch bonnet, red bell pepper and the remaining onion until smooth.
1 Scotch bonnet
1/2 Red bell pepper
1/2 Onion
Step 6
Heat the palm oil in a wide pot over a medium heat. Pour in the pepper blend and fry patiently until the raw smell disappears and the oil starts to separate slightly. Stir in the ground crayfish.
80 ml Palm oil
1–1 1/2 tbsp Ground crayfish
Step 7
Spoon the egusi paste into the pot in rough dollops. Do not stir. Cover and leave it to cook for 5–7 minutes so it sets into soft curds.
Step 8
Gently stir, breaking the egusi into lumps rather than a smooth sauce.
Step 9
Add the cooked oxtail along with enough of its stock to loosen the soup. Add the softened stockfish. Cover and simmer for 10 minutes, then add the smoked herring.
Step 10
Let it cook gently for another 8–10 minutes, stirring carefully so it doesn’t completely break down. Taste before adding more salt — dried fish carries its own seasoning.
Step 11
Add the spinach and cook for 3–5 minutes until just wilted. Adjust seasoning if needed. You’re looking for a thick, rich soup with palm oil sitting clearly on the surface.
2 handful Spinach
For
4
M
I
Proteins
450
g
Oxtail, cut into pieces
45
g
Dried stockfish
45
g
Dried smoked herring
1/2
Onion, chopped
Egusi
65
g
Egusi (ground melon seeds)
Warm water
Soup base
80
ml
Palm oil
1/2
Onion, chopped
1
Scotch bonnet
1/2
Red bell pepper
1–1 1/2
tbsp
Ground crayfish
1
Seasoning cube
Salt
Greens
2
handful
Spinach, roughly chopped
Only visible to you
Made it?
Cancel