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Egusi Soup with Oxtail

Now I have to give you a small disclaimer here. While I always try to keep my recipes as accessible as possible, this one was a bit of a mission when it came to sourcing ingredients. Stockfish, egusi, dried smoked fish and palm oil are usually only found in specialist shops, or online at a much higher price. I’d also say that if you tend to ease into new or unfamiliar flavours, this might be one to save for later. It’s very distinctive, deeply savoury and packed with umami, but unlike any curry you’re likely to have had before. That’s not to say I didn’t enjoy it. I actually found it fascinating, and it was a genuinely fun process to explore one of Nigeria’s staple dishes.

Cook

2h 16m

Ingredients

Method

Turn cooking mode on

Step 1

Start with the stockfish, as it needs softening. Rinse it well under cold water, then place it in a heatproof bowl and cover completely with boiling water.

45 g Dried stockfish

Step 2

35 minutes later, rinse the smoked herring, then place in the same bowl to rehydrate for 10 minutes. Drain, remove any obvious bones and break both the stockfish and the smoked fish into large pieces. Set aside.

45 g Dried smoked herring

Step 3

Add the oxtail to a pot with half the chopped onion, the seasoning cube and a pinch of salt. Add water just to cover. Bring to a gentle simmer and cook low and slow for 1½–2 hours, until the meat is tender and the stock is rich and gelatinous. Don’t throw this stock away.

450 g Oxtail

1/2 Onion

1 Seasoning cube

Salt

Step 4

While the oxtail cooks, mix the egusi with warm water until you’ve got a thick paste, somewhere between peanut butter and double cream. Set aside.

65 g Egusi (ground melon seeds)

Warm water

Step 5

Blend the Scotch bonnet, red bell pepper and the remaining onion until smooth.

1 Scotch bonnet

1/2 Red bell pepper

1/2 Onion

Step 6

Heat the palm oil in a wide pot over a medium heat. Pour in the pepper blend and fry patiently until the raw smell disappears and the oil starts to separate slightly. Stir in the ground crayfish.

80 ml Palm oil

1–1 1/2 tbsp Ground crayfish

Step 7

Spoon the egusi paste into the pot in rough dollops. Do not stir. Cover and leave it to cook for 5–7 minutes so it sets into soft curds.

Step 8

Gently stir, breaking the egusi into lumps rather than a smooth sauce.

Step 9

Add the cooked oxtail along with enough of its stock to loosen the soup. Add the softened stockfish. Cover and simmer for 10 minutes, then add the smoked herring.

Step 10

Let it cook gently for another 8–10 minutes, stirring carefully so it doesn’t completely break down. Taste before adding more salt — dried fish carries its own seasoning.

Step 11

Add the spinach and cook for 3–5 minutes until just wilted. Adjust seasoning if needed. You’re looking for a thick, rich soup with palm oil sitting clearly on the surface.

2 handful Spinach

For

4

M

I

Proteins

450

g

Oxtail, cut into pieces

45

g

Dried stockfish

45

g

Dried smoked herring

1/2

Onion, chopped

Egusi

65

g

Egusi (ground melon seeds)

Warm water

Soup base

80

ml

Palm oil

1/2

Onion, chopped

1

Scotch bonnet

1/2

Red bell pepper

1–1 1/2

tbsp

Ground crayfish

1

Seasoning cube

Salt

Greens

2

handful

Spinach, roughly chopped

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Only visible to you

Next

Made it?

Comments

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homepage-image

Egusi Soup with Oxtail

Now I have to give you a small disclaimer here. While I always try to keep my recipes as accessible as possible, this one was a bit of a mission when it came to sourcing ingredients. Stockfish, egusi, dried smoked fish and palm oil are usually only found in specialist shops, or online at a much higher price. I’d also say that if you tend to ease into new or unfamiliar flavours, this might be one to save for later. It’s very distinctive, deeply savoury and packed with umami, but unlike any curry you’re likely to have had before. That’s not to say I didn’t enjoy it. I actually found it fascinating, and it was a genuinely fun process to explore one of Nigeria’s staple dishes.

Cook

2h 16m

Ingredients

Method

Turn cooking mode on

Step 1

Start with the stockfish, as it needs softening. Rinse it well under cold water, then place it in a heatproof bowl and cover completely with boiling water.

45 g Dried stockfish

Step 2

35 minutes later, rinse the smoked herring, then place in the same bowl to rehydrate for 10 minutes. Drain, remove any obvious bones and break both the stockfish and the smoked fish into large pieces. Set aside.

45 g Dried smoked herring

Step 3

Add the oxtail to a pot with half the chopped onion, the seasoning cube and a pinch of salt. Add water just to cover. Bring to a gentle simmer and cook low and slow for 1½–2 hours, until the meat is tender and the stock is rich and gelatinous. Don’t throw this stock away.

450 g Oxtail

1/2 Onion

1 Seasoning cube

Salt

Step 4

While the oxtail cooks, mix the egusi with warm water until you’ve got a thick paste, somewhere between peanut butter and double cream. Set aside.

65 g Egusi (ground melon seeds)

Warm water

Step 5

Blend the Scotch bonnet, red bell pepper and the remaining onion until smooth.

1 Scotch bonnet

1/2 Red bell pepper

1/2 Onion

Step 6

Heat the palm oil in a wide pot over a medium heat. Pour in the pepper blend and fry patiently until the raw smell disappears and the oil starts to separate slightly. Stir in the ground crayfish.

80 ml Palm oil

1–1 1/2 tbsp Ground crayfish

Step 7

Spoon the egusi paste into the pot in rough dollops. Do not stir. Cover and leave it to cook for 5–7 minutes so it sets into soft curds.

Step 8

Gently stir, breaking the egusi into lumps rather than a smooth sauce.

Step 9

Add the cooked oxtail along with enough of its stock to loosen the soup. Add the softened stockfish. Cover and simmer for 10 minutes, then add the smoked herring.

Step 10

Let it cook gently for another 8–10 minutes, stirring carefully so it doesn’t completely break down. Taste before adding more salt — dried fish carries its own seasoning.

Step 11

Add the spinach and cook for 3–5 minutes until just wilted. Adjust seasoning if needed. You’re looking for a thick, rich soup with palm oil sitting clearly on the surface.

2 handful Spinach

For

4

M

I

Proteins

450

g

Oxtail, cut into pieces

45

g

Dried stockfish

45

g

Dried smoked herring

1/2

Onion, chopped

Egusi

65

g

Egusi (ground melon seeds)

Warm water

Soup base

80

ml

Palm oil

1/2

Onion, chopped

1

Scotch bonnet

1/2

Red bell pepper

1–1 1/2

tbsp

Ground crayfish

1

Seasoning cube

Salt

Greens

2

handful

Spinach, roughly chopped

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel